Myth of Knees Over Toes

November 13, 2019 Sean Franklin 0

A common piece of advice you may have heard is to never let your knee move forward beyond the front of your foot. This is well-meaning, but not actually true.

It’s Not “All in the Hips”

September 18, 2019 Sean Franklin 0

A colloquialism associated with generating power is “it’s all in the hips”, but this is a little bit misleading, as the hips themselves aren’t really the source of the power.