How Many Senses Do You Have?
Quick, name five senses. Equilibrioception, Thermoception, Proprioception, Nociception, and Chronoception probably jump out at the top of the list, right? Or maybe not. I’m not […]
Physiology
Dynamic vs Static: A Generic ‘+Balance’ Stat Doesn’t Exist
Balance is generally regarded as a very important part of any martial art. And for good reason. If you don’t have your balance stabilized you […]
Myth of Knees Over Toes
A common piece of advice you may have heard is to never let your knee move forward beyond the front of your foot. This is well-meaning, but not actually true.
Slow is slow and fast is fast. And don’t let anyone tell you otherwise
The quote “Slow is smooth and smooth is fast” is a good reminder to prioritize learning speed through coordination, but it is seriously misleading if you think that it means you can get away with training slowly all the time.